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2022 © LATIZYOGA

TUTTI GLI ARTICOLI

Scopri tutti i miei articoli di Yoga, Pilates e Biomeccanica Applicata 

 

 

 

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articoli

Le Fondamenta. Bacino, Colonna e Respiro, l'Ecosistema che Sostiene la Mobilità
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Yoga per obbiettivi, Pilates per obbiettivi, Analisi del movimento, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, bacino-mobilita-intelligente-, colonna-vertebrale-mobilita-, respiro-e-movimento, stabilita-dinamica-bacino-, mobilita-colonna-e-percezione, ecosistema-bacino-colonna-respiro,

Le Fondamenta. Bacino, Colonna e Respiro, l'Ecosistema che Sostiene la Mobilità

Tiziana

2026-02-01 11:31

Le Fondamenta sono un ecosistema composto da bacino, colonna vertebrale e respiro che dialogano tra loro per creare disponibilità, continuità ed adattamento.

Che Cosa è la Mobilità Intelligente
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Yoga per obbiettivi, Pilates per obbiettivi, Analisi del movimento, Mobilità articolare, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, qualita-del-movimento, sistema-nervoso-e-movimento, percezione-corporea, mobilita-intelligente-, differenza-mobilita-e-flessibilita-, longevita-del-movimento-, pratica-consapevole-del-corpo-,

Che Cosa è la Mobilità Intelligente

Tiziana

2026-01-31 18:22

Un invito a riconsiderare il movimento non come prestazione, ma come linguaggio del sistema nervoso, espressione della percezione e strumento di longevità.

Il Ritorno al Corpo come Strumento di Continuità: ricostruire unità attraverso gesti semplici, ritmo, respiro e orientamento.
YOGA, PILATES, LIFESTYLE DEL MOVIMENTO, Yoga per obbiettivi, Pilates per obbiettivi, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, ESPERIENZE DI PRATICA, Emozioni nella pratica (disagio, motivazione, confronto), TANTRA NON DUALE, FILOSOFIA E PERCEZIONE, ANSIA E REGOLAZIONE, SPANDA E VIBRAZIONE, EMBODIMENT TANTRICO, movimento-consapevole, percezione-corporea, continuita-del-gesto-, ritmo-e-movimento-, respiro-consapevole, orientamento-somatico-, unita-corporea,

Il Ritorno al Corpo come Strumento di Continuità: ricostruire unità attraverso gesti semplici, ritmo, respir

Tiziana

2026-01-31 10:18

Il corpo diventa uno strumento di continuità quando smette di essere un insieme di parti da controllare e ritorna ad essere un sistema intero.

La Frammentazione dell'Attenzione: Dal Rumore Interno all'Ascolto
YOGA, Respirazione, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, ESPERIENZE DI PRATICA, Emozioni nella pratica (disagio, motivazione, confronto), TANTRA NON DUALE, FILOSOFIA E PERCEZIONE, ANSIA E REGOLAZIONE, SPANDA E VIBRAZIONE, EMBODIMENT TANTRICO, movimento-consapevole, regolazione-del-sistema-nervoso-, embodiment, frammentazione-dellattenzione-, percezione-corporea, densita-interna-, continuita-del-gesto,

La Frammentazione dell'Attenzione: Dal Rumore Interno all'Ascolto

Tiziana

2026-01-30 10:28

Quando l'attenzione si frammenta, il corpo non riesce più a funzionare come un campo unico. Diventa un mosaico di zone che si accendono e spengono.

Contrazione: riconoscere il movimento che chiude
YOGA, LIFESTYLE DEL MOVIMENTO, Cura del corpo, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, ESPERIENZE DI PRATICA, Emozioni nella pratica (disagio, motivazione, confronto), TANTRA NON DUALE, FILOSOFIA E PERCEZIONE, ANSIA E REGOLAZIONE, SPANDA E VIBRAZIONE, EMBODIMENT TANTRICO, spazio-interno-, contrazione-corporea, percezione-interna-, continuita-del-movimento-, attenzione-somatica-, regolazione-naturale-, educazione-al-sentire-,

Contrazione: riconoscere il movimento che chiude

Tiziana

2026-01-29 23:44

La contrazione non è solo un gesto muscolare, è anche un modo in cui il corpo si organizza quando qualcosa restringe il campo dell'esperienza.

La Dolcezza nella Disciplina
YOGA, LIFESTYLE DEL MOVIMENTO, Cura del corpo, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, ESPERIENZE DI PRATICA, Emozioni nella pratica (disagio, motivazione, confronto), TANTRA NON DUALE, FILOSOFIA E PERCEZIONE, ANSIA E REGOLAZIONE, SPANDA E VIBRAZIONE, EMBODIMENT TANTRICO, tantra-essenziale, disciplina-, ansia-e-stress, pratica-corporea, continuita, percezione-sottile-, cura-e-presenza,

La Dolcezza nella Disciplina

Tiziana

2026-01-29 09:56

La disciplina, in questa tradizione, è la capacità di restare in continuità con ciò che accade dentro di noi.E' un orientamento, non una costrizione.

Il Corpo come Luogo Sicuro
YOGA, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, ESPERIENZE DI PRATICA, Emozioni nella pratica (disagio, motivazione, confronto), TANTRA NON DUALE, FILOSOFIA E PERCEZIONE, ANSIA E REGOLAZIONE, SPANDA E VIBRAZIONE, EMBODIMENT TANTRICO, percezione-, spazio-interno-, tantra-non-duale-, embodiment, corpo-come-luogo-sicuro, ansia-e-corpo-, continuita-,

Il Corpo come Luogo Sicuro

Tiziana

2026-01-28 23:18

Nel Tantra Non Duale, il corpo non è qualcosa da superare, correggere o trascendere. E' la nostra prima casa, dove possiamo tornare a sentirci presenti.

Spanda: la Pulsazione che Apre Spazio
YOGA, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, TANTRA NON DUALE, FILOSOFIA E PERCEZIONE, ANSIA E REGOLAZIONE, SPANDA E VIBRAZIONE, EMBODIMENT TANTRICO, ansia-e-regolazione-, spanda-, tantra-non-duale-, pulsazione-della-coscienza-, percezione, embodiment, contrazione-ed-espansione-,

Spanda: la Pulsazione che Apre Spazio

Tiziana

2026-01-28 21:25

Nel Tantra Non Duale tutto è vibrazione pulsante. Spanda è quella vibrazione, è la pulsazione originaria della coscienza.Non è un concetto astratto.

Che cos'è Tantra Non Duale e cosa non è: le basi per comprendere una filosofia che apre spazio nella mente e nel corpo
YOGA, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, TANTRA NON DUALE, FILOSOFIA E PERCEZIONE, ANSIA E REGOLAZIONE, SPANDA E VIBRAZIONE, EMBODIMENT TANTRICO, consapevolezza-corporea-, tantra-non-duale, filosofia-tantrica, percezione-, ansia-e-regolazione-, spazio-interno-, embodiment-,

Che cos'è Tantra Non Duale e cosa non è: le basi per comprendere una filosofia che apre spazio nella mente e

Tiziana

2026-01-27 11:10

Il Tantra Non Duale è una filosofia della coscienza, una visione che descrive come funziona l'esperienza umana.

Sequenze Integrative: Movimento Consapevole per Fluidità e Presenza
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Analisi del movimento, Mobilità articolare, Forza funzionale, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, consapevolezza-corporea, postura-e-movimento-, esercizi-pavimento-pelvico-, core-stability, allenamento-funzionale, respirazione-diaframmatica, sequenze-di-mobilita,

Sequenze Integrative: Movimento Consapevole per Fluidità e Presenza

Tiziana

2026-01-26 22:14

Dopo aver esplorato il Pavimento Pelvico come struttura, funzione e percezione, quest'ultimo articolo apre lo spazio dell'integrazione.

Ritmi e Risonanze: Il Pavimento Pelvico nella Vita Quotidiana
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Respirazione, Pilates per obbiettivi, Forza funzionale, Cura del corpo, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, Yoga per principianti, Pilates per principianti, pavimento-pelvico-vita-quotidiana, ritmi-corporei-e-pavimento-pelvico, stabilita-integrata-yoga-pilates-, risonanza-respiro-movimento-, propriocezione-pavimento-pelvico-, equilibrio-pelvico-vita-quotidiana-, tono-pelvico-e-benessere-femminile-,

Ritmi e Risonanze: Il Pavimento Pelvico nella Vita Quotidiana

Tiziana

2026-01-25 21:49

In questo capitolo esploriamo come il pavimento pelvico si intreccia con la quotidianità: non come un muscolo da controllare, come una presenza che accompagna.

Stabilità Integrata: Equilibrio Profondo e Forza che Sostiene
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Respirazione, Pilates per obbiettivi, Analisi del movimento, Pre attivazione e preparazione, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, pavimento-pelvico-stabilita, core-profondo-funzionale, respirazione-diaframmatica-e-stabilita, equilibrio-pelvico-movimento-, sinergia-diaframma-pavimento-pelvico, propriocezione-e-postura-, stabilita-dinamica-corpo-,

Stabilità Integrata: Equilibrio Profondo e Forza che Sostiene

Tiziana

2026-01-25 20:34

In questo capitolo entriamo nel cuore della funzione stabilizzante: non come “tenuta”, ma come forza che sostiene senza irrigidire, come qualità che accompagna

Il Respiro che Sostiene: Diaframma e Coordinazione Respiratoria
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Respirazione, Pilates per obbiettivi, Pre attivazione e preparazione, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, respiro-funzionalediaframma, coordinazione-respiratoria-core, diaframma-e-pavimento-pelvico, pressione-addominale-e-stabilita, core-funzionale-respirazione-, respirazione-diaframmatica-movimento, pavimento-pelvico-e-respiro,

Il Respiro che Sostiene: Diaframma e Coordinazione Respiratoria

Tiziana

2026-01-25 10:49

Il respiro è un dialogo che costruisce stabilità senza rigidità. In questo articolo entriamo nel cuore di questo dialogo: la coordinazione respiratoria.

Core Funzionale: oltre gli Addominali
PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Pilates per obbiettivi, Pre attivazione e preparazione, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, movimento-consapevole, stabilita-del-core-, pavimento-pelvico, core-funzionale, respiro-diaframmatico, addominali-profondi-, gestione-della-pressione-,

Core Funzionale: oltre gli Addominali

Tiziana

2026-01-24 21:08

Il core è un ecosistema, un insieme di strutture che collaborano per sostenere, trasmettere forza, modulare la pressione interna e permettere al corpo di fluire

Pavimento Pelvico: il Centro Invisibile
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Respirazione, Pilates per obbiettivi, Pre attivazione e preparazione, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, consapevolezza-corporea-, educazione-al-movimento-, pavimento-pelvico, core-funzionale-, respiro-diafframmatico, stabilita-integrata-, movimento-somatico,

Pavimento Pelvico: il Centro Invisibile

Tiziana

2026-01-24 19:56

Il Pavimento Pelvico è un centro invisibile, ma profondamente presente.Spesso non lo percepiamo, eppure sostiene, contiene, modula, risponde.

Toracica: Elasticità e Respiro
PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Pilates per obbiettivi, Mobilità articolare, Cura del corpo, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, pilates-integrato, toracica, elasticita-del-respiro, mobilizzazione-colonna-, postura-e-movimento-, cifosi-e-rettilineizzazione-, respirazione-tridimensionale-,

Toracica: Elasticità e Respiro

Tiziana

2026-01-22 09:58

La colonna toracica è il tratto che più di tutti unisce stabilità e mobilità, diventando il ponte ritmico tra il centro e l'apice del corpo.

Bacino: Centro di Forza e Ritorno
PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Pilates per obbiettivi, Analisi del movimento, Mobilità articolare, Forza funzionale, Cura del corpo, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, movimento-funzionale-, pilates-integrato, bacino-neutro-, stabilita-del-core-, anatomia-del-bacino-, esercizi-pilates-bacino-, catene-miofasciali,

Bacino: Centro di Forza e Ritorno

Tiziana

2026-01-22 00:09

Nella pratica del Pilates Integrato, il bacino non è un “pezzo da posizionare”, ma un organismo vivo che orienta la qualità del gesto.

Le Ginocchia: Snodi di Resilienza e Stabilità Dinamica per una Vita in Movimento
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Analisi del movimento, Mobilità articolare, Forza funzionale, Pre attivazione e preparazione, Prevenzione e gestione del dolore, Cura del corpo, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, educazione-al-movimento-, ginocchia, resilienza-del-movimento-, pilates-integrato-, yoga-e-allineamento-, biomeccanica-del-ginocchio-, stabilita-e-mobilita-,

Le Ginocchia: Snodi di Resilienza e Stabilità Dinamica per una Vita in Movimento

Tiziana

2026-01-21 10:36

Le ginocchia sono il luogo in cui la forza incontra la flessibilità, dove la direzione del movimento si adatta alla vita reale.

La Calma in Movimento: Muoversi senza Perdere sé Stessi
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Analisi del movimento, Prevenzione e gestione del dolore, Routine quotidiane, Cura del corpo, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, ESPERIENZE DI PRATICA, Emozioni nella pratica (disagio, motivazione, confronto), movimento-consapevole-quotidiano-, calma-in-movimento-, presenza-nel-qui-e-ora-, yoga-e-regolazione-del-sistema-nervoso-, muoversi-senza-perdere-se-stessi-, respiro-core-postura-, pratiche-somatiche-di-consapevolezza,

La Calma in Movimento: Muoversi senza Perdere sé Stessi

Tiziana

2026-01-20 13:55

La calma non è un luogo immobile, non è un momento sospeso. E' una qualità interna che può accompagnarti mentre ti muovi, lavori, insegni, ti relazioni.

Routine Brevi che Funzionano: Piccoli Gesti, Grandi Cambiamenti
YOGA, PILATES, LIFESTYLE DEL MOVIMENTO, Routine quotidiane, Cura del corpo, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, ESPERIENZE DI PRATICA, routine-brevi-benesse, pratiche-quotidiane-corpo-e-respiro, micro-routine-yoga-pilates-, piccoli-gesti-grandi-cambiamenti, regolazione-sistema-nervoso-, core-postura-respiro, movimento-consapevole-quotidiano-,

Routine Brevi che Funzionano: Piccoli Gesti, Grandi Cambiamenti

Tiziana

2026-01-20 12:38

C'è un momento, nella pratica, in cui tutto diventa più semplice: quando smetti di pensare alla “sessione perfetta" e inizi a coltivare piccoli gesti.

Prevenzione e Benessere: Costruire una Relazione Sana con la Propria Schiena

2026-01-16 20:10

Tiziana

YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Pilates per obbiettivi, Analisi del movimento, Mobilità articolare, Forza funzionale, Cura del corpo, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, Yoga per principianti, ESPERIENZE DI PRATICA, Riflessioni personali, Emozioni nella pratica (disagio, motivazione, confronto), forza-funzionale-, prevenzione-mal-di-schiena-, movimento-consapevole, pilates-per-la-schiena-, respiro-e-postura-, educazione-al-movimento-, benessere-della-colonna-vertebrale-,

Prevenzione e Benessere: Costruire una Relazione Sana con la Propria Schiena

La schiena non è un'entità da “aggiustare”, né un meccanismo fragile da temere. E' un ecosistema vivo.

Ultimo articolo del Percorso sulla colonna.

 

La schiena non è un'entità da “aggiustare”, nè un meccanismo fragile da temere.

E' un ecosistema vivo, adattabile, capace di cambiare in risposta a ciò che facciamo ogni giorno.

Più la manteniamo ferma e più si adatterà, rigidità e carente in mobilità, più la muoviamo consapevolemente e più ci restituirà fluidità e stabilità.

Concludere un percorso dedicato alla colonna significa soprattutto questo: 

imparare a costruire una relazione sana con la propria schiena, fatta di ascolto, movimento e fiducia.

 

LA SCHIENA COME COMPAGNA DI VIAGGIO, NON COME PROBLEMA DA RISOLVERE 

 

Molte persone incontrano la propria schiena solo quando “fa male”.

Ma la colonna è molto di più della sua sintomatologia: è un organo di relazione, equilibrio e orientamento.

Riconoscerla come parte viva del nostro modo di stare nel mondo cambia radicalmente il nostro approccio: non più controllo rigido, ma dialogo.

 

Una relazione sana con la propria schiena nasce da: 

 

1. Curiosità invece di paura: volontà di esplorare i movimenti perchè la nostra colonna è nata per muoversi, in estensione, in flessione, in torsione e in flessione laterale.

 

2. Movimento invece di immobilità: nel dolore è corretto fermarsi se si è nella fase di infiammazione, ma il movimento consapevole va ripreso, la mobilità recuperata e mantenuta 

 

3. Coerenza invece di perfezionismo: cercare la posizione perfetta o l'esercizio perfetto, non è l'obbiettivo.

La schiena ha bisogno di varietà nei movimenti, di rispetto del momento, perché ogni giorno siamo diversi e costanza. 

 

PREVENZIONE SIGNIFICA VARIETA', NON RIGIDITA'

 

La prevenzione non è un elenco di divieti.

E' la capacità di offrire al corpo una gamma ampia di stimoli, così che la colonna possa adattarsi, rinforzarsi e recuperare.

 

Tra principi chiave:

 

1. VARIETA' 

cambiare spesso posizione, ritmo e carico, anche nei piccoli movimenti di tutti giorni, non solo negli esercizi. 

 

2. GRADUALITA'

aumentare gli stimoli senza forzare, perchè il corpo ha bisogno di sentirsi al sicuro, se forziamo creaiamo più tensioni. 

 

3. CONTINUITA'

piccoli gesti quotidiani che costruiscono resilienza

 

La colonna ama la diversità: camminare, piegarsi, allungarsi, ruotare, sostenere, lasciarsi andare. Ogni gesto è un messaggio di fiducia, un messaggio di adattamento al movimento consapevole.

 

 

IL RUOLO DEL RESPIRO: UN PONTE TRA STABILITA' E LIBERTA'

 

Il respiro è il primo movimento della colonna.

Quando è fluido, la schiena si organizza meglio, quando è trattenuto, tutto si irrigidisce.

Lavorare sul respiro significa: 

 

- MIGLIORARE LA PERCEZIONE DEL CNETRO: affinare la consapevolezza del movimento per sentire le varie zone che colalborano, sostengono e orientano il corpo nello spazio. 

Attivare la muscolatura profonda, per sostenere i movimenti con meno sforzo e più precisione, collegare respiro e postura.

Ogni gesto parte dal centro e si espande verso la periferia, evitando compensi e sovraccarichi, rendendo i movimenti sicuri, fluidi e protettivi.

 

Durante un esercizio di Pilates Integrato, percepire il centro significa sentire, per esempio, come il bacino si stabilizz amentre le gambe si muovono, oppure come il respiro sostiene l'allungamento della colonna senza collassare.

 

- RIDURRE LA REATTIVITA' ALLO STRESS: il respiro è l'unico sistema che è sia volontario che involontario. 

Controllare il respiro, attraverso le tecniche di Pranayama, nel Chromatic Yoga, regola il battito cardiaco e il gettito ormonale, regolando lo stress. 

 

- CREARE SPAZIO INTERNO

Creiamo maggiore mobilità toracica e del diaframma 

 

- SOSTENERE I MOVIMENTI PIU' COMPLESSI

Controllare il respiro nel Chromatic Yoga e nell 'Inside Flow, significa che il respiro detta il ritmo dei movimenti, questo porta a maggiore attenzione, controllo e stailità e anche nei movimenti più impegnativi porta maggiore stabilità e meno rischi.

 

Il respiro è un alleato silenzioso ma potentissimo.

 

 

FORZA FUNZIONALE: IL LINGUAGGIO CHE LA SCHIENA COMPRENDE 

 

Una schiena forte non è una schiena “dura”, ma una schiena capace.

La forza funzionale è quella che serve nella vita reale: sollevare pesi, giocare con i figli, stare seduti a lungo senza collassare, muoversi con sicurezza.

Tre qualità da coltivare:

 

STABILITA' DINAMICA

MOBILITA' ELASTICA

COORDINAZIONE

 

Il Pilates integrato, con la sua attenzione al gesto reale e alla qualità del movimento, è uno strumento ideale per costruire questa forza intelligente.

 

Il Chromatic Yoga e l'Inside Flow, valorizzano la biomeccanica applicata alle asana, proponendo varianti che rispettano la struttura individuale e promuovono il benessere globale della schiena.

 

ASCOLTO E AUTOREGOLAZIONE: LA VERA PREVENZIONE NASCE DA DENTRO

 

Non esiste un esercizio “perfetto” per tutti, ma esiste un ascolto che permette di capire cosa ti serve, oggi.

La prevenzione non è evitare il dolore a tutti i costi, ma imparare a leggere i segnali del corpo senza allarmismi.

Un dolore durante un movimento è un'informazione preziosa, un invito, un messaggio del corpo che ci vuole dire di modificare qualche abitudine, di rinforzare e/o mobilizzare consapevolmente.

 

Le domande utili da portare con se:

 

Come sto respirando?

 

Dove sto creando tensione inutile?

 

Posso trovare un'alternativa più morbida o più stabile?

 

Cosa mi darebbe sollievo adesso?

 

Queste domande trasformano il movimento in un dialogo.

 

 

UNA RELAZIONE SANA E' UN PERCORSO, NON UN TRAGUARDO

 

La schiena cambia con noi: con l'età, con le emozioni, con le abitudini, con le stagioni della vita.

Costruire una relazione sana significa accettare questa trasformazione continua e imparare a sostenerla.

 

Tre messaggi finali da portare nel quotidiano: 

 

1. La tua schiena è forte, non fragile

 

2. Il movimento è nutrimento, non minaccia

 

3. La prevenzione è un gesto d'amore verso te stessa/o

 

CONCLUSIONE: LA SCHIENA COME LUOGO DI FIDUCIA

 

Questo percorso si chiude, ma la relazione con la tua schiena continua.

Ogni giorno puoi scegliere di muoverti con più consapevolezza, più libertà, più gentilezza.

La prevenzione non è un protocollo: è un modo di abitare il tuo corpo.

E quando la schiena diventa un luogo di fiducia, tutto il resto si organizza intorno a questa stabilità profonda.

 

Vuoi approfondire questo approccio al movimento consapevole?

Nei miei corsi trovi uno spazio sicuro dove la tua schiena può ritrovare forza, fiducia e libertà.

La prevenzione comincia da un gesto, prenota una lezione di prova gratuita di Pilates Integrato e/o Vinyasa Chromatic Yoga.

 

 

 

 

Se ciò che hai letto ha risuonato con la tua esperienza, ti ci riconsoci o se qualcosa in queste parole ha trovato spazio in te e vorresti portare questa visione nella tua vita quotidiana:    

PERCORSI INTEGRATIVI  

VIAGGI TRA ESPERIENZA E SIGNIFICATO  

Vuoi leggere gli articoli in modo sensato? Inizia da questi Percorsi Integrativi: 

 

sono gruppi di articoli che esplorano e approfondiscono un' area precisa e approfondiscono la tua conoscenza dandoti strumenti concreti.

 

Ti stai approcciando alla pratica? Inizia da:

 

“Tre passi per iniziare Yoga e Pilates in sicurezza”

 

 

 

Percorsi Integrativi sono uno spazio dedicato a chi desidera vivere il movimento come esperienza che integra corpo, mente e spirito.

 

Ogni viaggio intreccia pratica e riflessione, corpo e consapevolezza, trasformando la pratica in occasione di comprensione.

 

Si tratta di cammini che uniscono disciplina e libertà, presenza e significato, per orientarsi verso un benessere sempre più autentico e profondo.

 

Ogni Percorso nasce dall'incontro tra pratica e riflessione: testi che chiariscono la biommecanica, illuminano i principi anatomici, esplorano la consapevolezza corporea e aprono prospettive filosofiche.

 

Non si tratta solo di spiegazioni tecniche, ma di viaggi che intrecciano scienza ed esperienza vissuta, offrendo strumenti per orientarsi nel movimento con maggiore lucidità e libertà.

 

 

CATEGORIE ARTICOLI 

 

ARCHIVIO ARTICOLI 


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Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

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