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2022 © LATIZYOGA

TUTTI GLI ARTICOLI

Scopri tutti i miei articoli di Yoga, Pilates e Biomeccanica Applicata 

 

 

 

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articoli

Le Fondamenta. Bacino, Colonna e Respiro, l'Ecosistema che Sostiene la Mobilità
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Yoga per obbiettivi, Pilates per obbiettivi, Analisi del movimento, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, bacino-mobilita-intelligente-, colonna-vertebrale-mobilita-, respiro-e-movimento, stabilita-dinamica-bacino-, mobilita-colonna-e-percezione, ecosistema-bacino-colonna-respiro,

Le Fondamenta. Bacino, Colonna e Respiro, l'Ecosistema che Sostiene la Mobilità

Tiziana

2026-02-01 11:31

Le Fondamenta sono un ecosistema composto da bacino, colonna vertebrale e respiro che dialogano tra loro per creare disponibilità, continuità ed adattamento.

Che Cosa è la Mobilità Intelligente
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Yoga per obbiettivi, Pilates per obbiettivi, Analisi del movimento, Mobilità articolare, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, qualita-del-movimento, sistema-nervoso-e-movimento, percezione-corporea, mobilita-intelligente-, differenza-mobilita-e-flessibilita-, longevita-del-movimento-, pratica-consapevole-del-corpo-,

Che Cosa è la Mobilità Intelligente

Tiziana

2026-01-31 18:22

Un invito a riconsiderare il movimento non come prestazione, ma come linguaggio del sistema nervoso, espressione della percezione e strumento di longevità.

Il Ritorno al Corpo come Strumento di Continuità: ricostruire unità attraverso gesti semplici, ritmo, respiro e orientamento.
YOGA, PILATES, LIFESTYLE DEL MOVIMENTO, Yoga per obbiettivi, Pilates per obbiettivi, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, ESPERIENZE DI PRATICA, Emozioni nella pratica (disagio, motivazione, confronto), TANTRA NON DUALE, FILOSOFIA E PERCEZIONE, ANSIA E REGOLAZIONE, SPANDA E VIBRAZIONE, EMBODIMENT TANTRICO, movimento-consapevole, percezione-corporea, continuita-del-gesto-, ritmo-e-movimento-, respiro-consapevole, orientamento-somatico-, unita-corporea,

Il Ritorno al Corpo come Strumento di Continuità: ricostruire unità attraverso gesti semplici, ritmo, respir

Tiziana

2026-01-31 10:18

Il corpo diventa uno strumento di continuità quando smette di essere un insieme di parti da controllare e ritorna ad essere un sistema intero.

La Frammentazione dell'Attenzione: Dal Rumore Interno all'Ascolto
YOGA, Respirazione, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, ESPERIENZE DI PRATICA, Emozioni nella pratica (disagio, motivazione, confronto), TANTRA NON DUALE, FILOSOFIA E PERCEZIONE, ANSIA E REGOLAZIONE, SPANDA E VIBRAZIONE, EMBODIMENT TANTRICO, movimento-consapevole, regolazione-del-sistema-nervoso-, embodiment, frammentazione-dellattenzione-, percezione-corporea, densita-interna-, continuita-del-gesto,

La Frammentazione dell'Attenzione: Dal Rumore Interno all'Ascolto

Tiziana

2026-01-30 10:28

Quando l'attenzione si frammenta, il corpo non riesce più a funzionare come un campo unico. Diventa un mosaico di zone che si accendono e spengono.

Contrazione: riconoscere il movimento che chiude
YOGA, LIFESTYLE DEL MOVIMENTO, Cura del corpo, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, ESPERIENZE DI PRATICA, Emozioni nella pratica (disagio, motivazione, confronto), TANTRA NON DUALE, FILOSOFIA E PERCEZIONE, ANSIA E REGOLAZIONE, SPANDA E VIBRAZIONE, EMBODIMENT TANTRICO, spazio-interno-, contrazione-corporea, percezione-interna-, continuita-del-movimento-, attenzione-somatica-, regolazione-naturale-, educazione-al-sentire-,

Contrazione: riconoscere il movimento che chiude

Tiziana

2026-01-29 23:44

La contrazione non è solo un gesto muscolare, è anche un modo in cui il corpo si organizza quando qualcosa restringe il campo dell'esperienza.

La Dolcezza nella Disciplina
YOGA, LIFESTYLE DEL MOVIMENTO, Cura del corpo, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, ESPERIENZE DI PRATICA, Emozioni nella pratica (disagio, motivazione, confronto), TANTRA NON DUALE, FILOSOFIA E PERCEZIONE, ANSIA E REGOLAZIONE, SPANDA E VIBRAZIONE, EMBODIMENT TANTRICO, tantra-essenziale, disciplina-, ansia-e-stress, pratica-corporea, continuita, percezione-sottile-, cura-e-presenza,

La Dolcezza nella Disciplina

Tiziana

2026-01-29 09:56

La disciplina, in questa tradizione, è la capacità di restare in continuità con ciò che accade dentro di noi.E' un orientamento, non una costrizione.

Il Corpo come Luogo Sicuro
YOGA, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, ESPERIENZE DI PRATICA, Emozioni nella pratica (disagio, motivazione, confronto), TANTRA NON DUALE, FILOSOFIA E PERCEZIONE, ANSIA E REGOLAZIONE, SPANDA E VIBRAZIONE, EMBODIMENT TANTRICO, percezione-, spazio-interno-, tantra-non-duale-, embodiment, corpo-come-luogo-sicuro, ansia-e-corpo-, continuita-,

Il Corpo come Luogo Sicuro

Tiziana

2026-01-28 23:18

Nel Tantra Non Duale, il corpo non è qualcosa da superare, correggere o trascendere. E' la nostra prima casa, dove possiamo tornare a sentirci presenti.

Spanda: la Pulsazione che Apre Spazio
YOGA, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, TANTRA NON DUALE, FILOSOFIA E PERCEZIONE, ANSIA E REGOLAZIONE, SPANDA E VIBRAZIONE, EMBODIMENT TANTRICO, ansia-e-regolazione-, spanda-, tantra-non-duale-, pulsazione-della-coscienza-, percezione, embodiment, contrazione-ed-espansione-,

Spanda: la Pulsazione che Apre Spazio

Tiziana

2026-01-28 21:25

Nel Tantra Non Duale tutto è vibrazione pulsante. Spanda è quella vibrazione, è la pulsazione originaria della coscienza.Non è un concetto astratto.

Che cos'è Tantra Non Duale e cosa non è: le basi per comprendere una filosofia che apre spazio nella mente e nel corpo
YOGA, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, TANTRA NON DUALE, FILOSOFIA E PERCEZIONE, ANSIA E REGOLAZIONE, SPANDA E VIBRAZIONE, EMBODIMENT TANTRICO, consapevolezza-corporea-, tantra-non-duale, filosofia-tantrica, percezione-, ansia-e-regolazione-, spazio-interno-, embodiment-,

Che cos'è Tantra Non Duale e cosa non è: le basi per comprendere una filosofia che apre spazio nella mente e

Tiziana

2026-01-27 11:10

Il Tantra Non Duale è una filosofia della coscienza, una visione che descrive come funziona l'esperienza umana.

Sequenze Integrative: Movimento Consapevole per Fluidità e Presenza
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Analisi del movimento, Mobilità articolare, Forza funzionale, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, consapevolezza-corporea, postura-e-movimento-, esercizi-pavimento-pelvico-, core-stability, allenamento-funzionale, respirazione-diaframmatica, sequenze-di-mobilita,

Sequenze Integrative: Movimento Consapevole per Fluidità e Presenza

Tiziana

2026-01-26 22:14

Dopo aver esplorato il Pavimento Pelvico come struttura, funzione e percezione, quest'ultimo articolo apre lo spazio dell'integrazione.

Ritmi e Risonanze: Il Pavimento Pelvico nella Vita Quotidiana
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Respirazione, Pilates per obbiettivi, Forza funzionale, Cura del corpo, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, Yoga per principianti, Pilates per principianti, pavimento-pelvico-vita-quotidiana, ritmi-corporei-e-pavimento-pelvico, stabilita-integrata-yoga-pilates-, risonanza-respiro-movimento-, propriocezione-pavimento-pelvico-, equilibrio-pelvico-vita-quotidiana-, tono-pelvico-e-benessere-femminile-,

Ritmi e Risonanze: Il Pavimento Pelvico nella Vita Quotidiana

Tiziana

2026-01-25 21:49

In questo capitolo esploriamo come il pavimento pelvico si intreccia con la quotidianità: non come un muscolo da controllare, come una presenza che accompagna.

Stabilità Integrata: Equilibrio Profondo e Forza che Sostiene
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Respirazione, Pilates per obbiettivi, Analisi del movimento, Pre attivazione e preparazione, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, pavimento-pelvico-stabilita, core-profondo-funzionale, respirazione-diaframmatica-e-stabilita, equilibrio-pelvico-movimento-, sinergia-diaframma-pavimento-pelvico, propriocezione-e-postura-, stabilita-dinamica-corpo-,

Stabilità Integrata: Equilibrio Profondo e Forza che Sostiene

Tiziana

2026-01-25 20:34

In questo capitolo entriamo nel cuore della funzione stabilizzante: non come “tenuta”, ma come forza che sostiene senza irrigidire, come qualità che accompagna

Il Respiro che Sostiene: Diaframma e Coordinazione Respiratoria
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Respirazione, Pilates per obbiettivi, Pre attivazione e preparazione, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, respiro-funzionalediaframma, coordinazione-respiratoria-core, diaframma-e-pavimento-pelvico, pressione-addominale-e-stabilita, core-funzionale-respirazione-, respirazione-diaframmatica-movimento, pavimento-pelvico-e-respiro,

Il Respiro che Sostiene: Diaframma e Coordinazione Respiratoria

Tiziana

2026-01-25 10:49

Il respiro è un dialogo che costruisce stabilità senza rigidità. In questo articolo entriamo nel cuore di questo dialogo: la coordinazione respiratoria.

Core Funzionale: oltre gli Addominali
PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Pilates per obbiettivi, Pre attivazione e preparazione, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, movimento-consapevole, stabilita-del-core-, pavimento-pelvico, core-funzionale, respiro-diaframmatico, addominali-profondi-, gestione-della-pressione-,

Core Funzionale: oltre gli Addominali

Tiziana

2026-01-24 21:08

Il core è un ecosistema, un insieme di strutture che collaborano per sostenere, trasmettere forza, modulare la pressione interna e permettere al corpo di fluire

Pavimento Pelvico: il Centro Invisibile
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Respirazione, Pilates per obbiettivi, Pre attivazione e preparazione, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, consapevolezza-corporea-, educazione-al-movimento-, pavimento-pelvico, core-funzionale-, respiro-diafframmatico, stabilita-integrata-, movimento-somatico,

Pavimento Pelvico: il Centro Invisibile

Tiziana

2026-01-24 19:56

Il Pavimento Pelvico è un centro invisibile, ma profondamente presente.Spesso non lo percepiamo, eppure sostiene, contiene, modula, risponde.

Toracica: Elasticità e Respiro
PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Pilates per obbiettivi, Mobilità articolare, Cura del corpo, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, pilates-integrato, toracica, elasticita-del-respiro, mobilizzazione-colonna-, postura-e-movimento-, cifosi-e-rettilineizzazione-, respirazione-tridimensionale-,

Toracica: Elasticità e Respiro

Tiziana

2026-01-22 09:58

La colonna toracica è il tratto che più di tutti unisce stabilità e mobilità, diventando il ponte ritmico tra il centro e l'apice del corpo.

Bacino: Centro di Forza e Ritorno
PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Pilates per obbiettivi, Analisi del movimento, Mobilità articolare, Forza funzionale, Cura del corpo, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, movimento-funzionale-, pilates-integrato, bacino-neutro-, stabilita-del-core-, anatomia-del-bacino-, esercizi-pilates-bacino-, catene-miofasciali,

Bacino: Centro di Forza e Ritorno

Tiziana

2026-01-22 00:09

Nella pratica del Pilates Integrato, il bacino non è un “pezzo da posizionare”, ma un organismo vivo che orienta la qualità del gesto.

Le Ginocchia: Snodi di Resilienza e Stabilità Dinamica per una Vita in Movimento
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Analisi del movimento, Mobilità articolare, Forza funzionale, Pre attivazione e preparazione, Prevenzione e gestione del dolore, Cura del corpo, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, educazione-al-movimento-, ginocchia, resilienza-del-movimento-, pilates-integrato-, yoga-e-allineamento-, biomeccanica-del-ginocchio-, stabilita-e-mobilita-,

Le Ginocchia: Snodi di Resilienza e Stabilità Dinamica per una Vita in Movimento

Tiziana

2026-01-21 10:36

Le ginocchia sono il luogo in cui la forza incontra la flessibilità, dove la direzione del movimento si adatta alla vita reale.

La Calma in Movimento: Muoversi senza Perdere sé Stessi
YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Analisi del movimento, Prevenzione e gestione del dolore, Routine quotidiane, Cura del corpo, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, ESPERIENZE DI PRATICA, Emozioni nella pratica (disagio, motivazione, confronto), movimento-consapevole-quotidiano-, calma-in-movimento-, presenza-nel-qui-e-ora-, yoga-e-regolazione-del-sistema-nervoso-, muoversi-senza-perdere-se-stessi-, respiro-core-postura-, pratiche-somatiche-di-consapevolezza,

La Calma in Movimento: Muoversi senza Perdere sé Stessi

Tiziana

2026-01-20 13:55

La calma non è un luogo immobile, non è un momento sospeso. E' una qualità interna che può accompagnarti mentre ti muovi, lavori, insegni, ti relazioni.

Routine Brevi che Funzionano: Piccoli Gesti, Grandi Cambiamenti
YOGA, PILATES, LIFESTYLE DEL MOVIMENTO, Routine quotidiane, Cura del corpo, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, ESPERIENZE DI PRATICA, routine-brevi-benesse, pratiche-quotidiane-corpo-e-respiro, micro-routine-yoga-pilates-, piccoli-gesti-grandi-cambiamenti, regolazione-sistema-nervoso-, core-postura-respiro, movimento-consapevole-quotidiano-,

Routine Brevi che Funzionano: Piccoli Gesti, Grandi Cambiamenti

Tiziana

2026-01-20 12:38

C'è un momento, nella pratica, in cui tutto diventa più semplice: quando smetti di pensare alla “sessione perfetta" e inizi a coltivare piccoli gesti.

La Calma in Movimento: Muoversi senza Perdere sé Stessi

2026-01-20 13:55

Tiziana

YOGA, PILATES, CORPO E MOVIMENTO - Biomeccanica Applicata, LIFESTYLE DEL MOVIMENTO, Analisi del movimento, Prevenzione e gestione del dolore, Routine quotidiane, Cura del corpo, Movimento nella vita reale, MINDFUL LIVING - CONSAPEVOLEZZA NELLA VITA, ESPERIENZE DI PRATICA, Emozioni nella pratica (disagio, motivazione, confronto), movimento-consapevole-quotidiano-, calma-in-movimento-, presenza-nel-qui-e-ora-, yoga-e-regolazione-del-sistema-nervoso-, muoversi-senza-perdere-se-stessi-, respiro-core-postura-, pratiche-somatiche-di-consapevolezza,

La Calma in Movimento: Muoversi senza Perdere sé Stessi

La calma non è un luogo immobile, non è un momento sospeso. E' una qualità interna che può accompagnarti mentre ti muovi, lavori, insegni, ti relazioni.

INTRODUZIONE: LA CALMA NON E' STARE FERMI 

 

La calma non è un luogo immobile, non è un momento sospeso. 

La calma è una qualità interna che può accompagnarti mentre ti muovi, lavori, insegni, ti relazioni.

E' la capacità di restare in contatto con te stessa anche quando tutto intorno cambia.

 

Dopo aver esplorato il respiro che regola, il core che orienta e la postura che ti radica, questo ultimo articolo ti guida verso l'integrazione più sottile: 

Portare la calma dentro il movimento, senza perderti. 

 

 

LA CALMA COME ORIENTAMENTO INTERNO

 

La calma non è assenza di stimoli, ma presenza stabile.

E' ciò che rimane quando smetti di reagire automaticamente e inizi a sentire.

 

Questa qualità nasce da tre elementi che hai già incontrato nel Percorso: 

 

- Il respiro, che ti regola dall'interno

 

- Il centro che ti orienta

 

- La postura che ti sostiene

 

Quando questi tre aspetti dialogano, la calma diventa un orientamento, non una condizione da “raggiungere”. 

 

La calma non è un punto di arrivo: è un modo di attraversare ciò che accade.

 

 

MUOVERSI SENZA PERDERE SE STESSI

 

Ogni movimento, grande o piccolo che sia, può essere un'occasione per restare connessi. 

Non serve rallentare tutto: serve sentire mentre ti muovi.

 

Sentire la continuità del respiro: lascia che il respiro rimanga fluido, senza trattenere. E' il filo che ti tiene unita/o mentre ti sposti da un gesto all'altro.

 

Sentire l'orientamento del core: non contrarre eccessivamente. Il core è la tua bussola e ti permette di muoverti senza collassare o irrigidirti.

 

Sentire la postura che segue il movimento: la postura non è una forma fissa, è un equilibrio che si rinnova a ogni passo. Quando la colonna rimane “viva”, la calma si distribuisce in tutto il corpo.

 

 

TRE PRATICHE PER COLTIVARE LA CALMA IN MOVIMENTO 

 

 

1. CAMMINARE CON PRESENZA

 

- Allunga la colonna

 

- Ammorbidisci le spalle 

 

- Lascia che il respiro accompagni il passo

 

- Senti il contatto dei piedi col terreno

 

Cosa cambia: la mente si allinea al corpo, il ritmo si stabilizza.

 

 

2. TRANSIZIONI E MICRO-PAUSE

 

Le transizioni sono i passaggi tra un gesto e l'altro, tra un'attività e la successiva, tra un'intenzione e la sua realizzazione.

 

Le micro-pause sono interruzioni brevissima, da 5 a 30 secondi, in cui ti concedi di: 

 

- espirare

 

- sentire il peso del corpo 

 

- ritrovare il tuo orientamento interno, attivando il core 

 

Le micro-pause non sono pause nel senso classico, sono riorientamenti, piccoli reset che impediscono al sistema nervoso di accumulare tensione.

 

Le micro-pause sono momenti brevissimi, ma potentissimi, perché il corpo tende a: 

 

- accelerare

 

- irrigidirsi

 

- trattenere il respiro

 

- “saltare” da uno stato all'altro senza continuità

 

E proprio lì, in quel micro-spazio, puoi scegliere di restare connessa, la transizione è il luogo in cui puoi non perdere il filo interno.

 

Ogni volta che ti trovi un una transizione, espira a lungo, senti il peso del corpo, lascia che il torace si ammorbidisca.

In questo modo interrompi l'automatismo, ritrovi il tuo centro, la transizione è più efficace, efficiente e sicura.

 

Esempi concreti di Micro-pause:

 

- Prima di rispondere a un messaggio

 

- Prima di iniziare una nuova sequenza in classe 

 

- Prima di cambiare stanza

 

- Prima di sollevare un peso o iniziare un esercizio

 

- Da seduta a in piedi 

 

- Da una postura all'altra durante una lezione

 

- Da un esercizio di core a un allungamento 

 

- Da un dialogo impegnativo a un momento per te 

 

 

La transizione è il momento di passaggio.

La micro-pausa è il momento di presenza dentro il passaggio.

 

 

Perchè sono importanti? Perché il corpo non si perde nei grandi eventi, ma nei piccoli automatismi.

Le transizioni e le micro-pause impediscono l'accumo di tensione, mantengono vivo il filo del respiro, proteggono la qualità della tua presenza, trasformano la giornata in una pratica continua. 

Sono il luogo in cui la calma diventa una qualità che si muove con te, non un momento da ritagliare.

 

 

3. MOVIMENTI OSCILLATORI

 

Piccole oscillazioni del busto, dondolio del bacino e respiro morbido, aiutano a scogliere rigidità inconsce a abituali. 

Aiutano a interrompere gli automatismi posturali e a sciogliere la tensione senza sforzo.

 

 

LA CALMA COME QUALITA' RELAZIONALE 

 

Quando ti muovi senza perdere te stessa:

 

- ascolti meglio

 

- reagisci meno

 

- scegli di più

 

- senti il tuo spazio interno anche nelle relazioni

 

La calma diventa una forma di confine morbido che ti permette di essere aperta/o, senza disperderti, presente senza contrarti. 

 

 

CONCLUSIONE

 

La calma in movimento è la sintesi di questo percorso: non è un esercizio, è un modo di abitare il corpo mentre vivi. 

Ogni gesto può diventare un ritorno a te stessa/o.

Ogni passo può essere un luogo di presenza. 

Ogni movimento può contenere calma.

 

Muoversi senza perdere se stessi è possibile. 

E inizia da qui: dal sentire mentre vivi, o come da sempre insegna lo Yoga, dallo stare nel momento presente, “nel qui e ora”.

 

Le micro-routine ti aiutano a non perderti nel ritmo della giornata.

Lo Yoga ti insegna a restare connessa anche quando il movimento si fa più ampio, più complesso, più vivo; di riflesso anche quando le situazioni si fanno più intense, più difficili.

Nel mio corso di Vinyasa Chromatic Yoga alleniamo proprio questo: il muoveris senza perdersi, respiro dopo respiro, gesto dopo gesto. 

Se senti il desiderio di portare questa esperienza ad un altro livello, lo Yoga è lo strumento giusto per farlo. 

Se ciò che hai letto ha risuonato con la tua esperienza, ti ci riconsoci o se qualcosa in queste parole ha trovato spazio in te e vorresti portare questa visione nella tua vita quotidiana:    

PERCORSI INTEGRATIVI  

VIAGGI TRA ESPERIENZA E SIGNIFICATO  

Vuoi leggere gli articoli in modo sensato? Inizia da questi Percorsi Integrativi: 

 

sono gruppi di articoli che esplorano e approfondiscono un' area precisa e approfondiscono la tua conoscenza dandoti strumenti concreti.

 

Ti stai approcciando alla pratica? Inizia da:

 

“Tre passi per iniziare Yoga e Pilates in sicurezza”

 

 

 

Percorsi Integrativi sono uno spazio dedicato a chi desidera vivere il movimento come esperienza che integra corpo, mente e spirito.

 

Ogni viaggio intreccia pratica e riflessione, corpo e consapevolezza, trasformando la pratica in occasione di comprensione.

 

Si tratta di cammini che uniscono disciplina e libertà, presenza e significato, per orientarsi verso un benessere sempre più autentico e profondo.

 

Ogni Percorso nasce dall'incontro tra pratica e riflessione: testi che chiariscono la biommecanica, illuminano i principi anatomici, esplorano la consapevolezza corporea e aprono prospettive filosofiche.

 

Non si tratta solo di spiegazioni tecniche, ma di viaggi che intrecciano scienza ed esperienza vissuta, offrendo strumenti per orientarsi nel movimento con maggiore lucidità e libertà.

 

 

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Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

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Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

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Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$id_old_blog is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$is_in_sitemap is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$created_at is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$blog_post_fk is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

Deprecated: Creation of dynamic property blogmanager\post::$language_code is deprecated in /datastore/componenti.flaviofazio.com/html/manager/BlogManager/classes/post.php on line 387

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